Massage Can Help with a Wide Range of Discomforts
Massages are often included in both traditional and chiropractic medicine. Massages can provide a wide range of benefits for both holistic care and spinal manipulations. Massage therapy is often considered a form of alternative medicine that is extremely beneficial for both your physical and your emotional health. For instance, if you are suffering from back pain, treating the pain with over-the-counter medications will only temporarily ease your symptoms, but a massage at the chiropractor’s office in North Port, FL can help ease the root of the problem as well as relieve your stress. Here are a few reasons why you should consider routine massages from Dr. Daniel Rubin in Port Charlotte or West Village.
Several research studies have shown that massages are extremely beneficial for reducing workplace injuries and relieving job-related stress. A massage can help to decrease pain and increase your range of motion as well as reduce blood pressure levels, all of which can significantly help reduce the risk of getting injured at work.
Massages are often a large part of an athlete's training plan. One of the benefits athletes experience with routine massages is an improvement in their muscle strength, especially muscles that have been overused. Massage also helps athletes recover from overexertion much quicker, which allows them to return to their usual training quicker.
One of the most common reasons your chiropractor may include massage in your treatment plan for musculoskeletal injuries is the relief you experience during and after the massage. Overused, strained and injured muscles and tendons can interfere with your normal activities, but the combination of a massage and chiropractic treatments can significantly reduce the inflammation and pain associated with musculoskeletal injuries.
Poor Sleep Quality
One of the best benefits of massages is an improvement in the quality of sleep. Insomnia is common in many people, especially those with unusual working hours, a change in job, school or family life or those who have a serious illness or disease. Massage naturally helps to reduce stress, induces relaxation and reduces muscle strain; all of which can have a significant impact on your quality of sleep.